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The sooner everything goes back to normal, the less impact the episode has. Resume your regular diet as soon as possible.Īn overeating episode should be like a bad episode in a generally good television series. Also, fasting could alter your metabolism so that you do not burn as many calories as you normally would, since fasting may make the body think that it should conserve energy. Fasting can make you more hungry so that you subsequently overeat. If someone truly developed a medication or supplement that could safely counteract the effects of overeating, wouldn’t you think that everyone would be clamoring for it? Be very wary about claims that certain products can help with an episode of overeating.įasting after binging raises the risk of triggering a binging-fasting cycle. So, what is more important is your weight over time and not on one day.ĭo not take any special medications or supplements.
ONE NIGHT STAND NEAR ME PLUS
Plus your weight fluctuates throughout the day, every day. Similarly, if you eat pounds (or kilos) of food, until you fully digest or jettison (no, I will not explain how this specifically occurs) the food, the ingested food and all the accompanying water will add to your weight temporarily. Nearly anything in excess is not good…whether it is puppies, chocolate, fiber or cat videos.ĭo not worry about weighing yourself immediately.Įver see a python after the python has swallowed an animal? The python temporarily looks much larger and heavier. Suddenly exercising more than you are used to brings high risk for injury or sometimes even worse health consequences such as heart attacks.
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One inclination may be to combat the binge eating episode with an equally excessive bout of exercise. Now, if you had Thanksgiving meals every day for a month…that may be a different story. Substantial weight gain and obesity results from what occurs regularly over many days and not from a single episode. Panic can also lead to worse decision making. Stress can lead to hunger…and more eating. Panicking is useful when.actually, panicking is never useful and may make things worse. Also, wallowing may prevent you from moving around and taking some of the steps listed below. You may as well accept that it happened and move forward. You cannot turn back time and erase the episode. Consider an overeating episode like a one-night stand with turkey gravy and pumpkin pie. For example, staying on your diet amidst Thanksgiving festivities can be challenging. The people, the environment and other circumstances around you can heavily influence when, what and how much you eat. Indeed, you have less control over your diet than you think. (Unless, you are in the Nathan’s Hot Dog Eating Contest.) Instead, overeating, like watching an Adam Sandler movie, just seems to happen…without planning. Overeating episodes happen to the best of us.